Chana Dal

Chana dal is nutritious split chickpeas for delicious Indian meals. Chana Dal is a protein-rich staple in Indian cuisine. Packed with fiber, iron, potassium, and essential vitamins, it offers sustained energy release—making it perfect for athletes, vegetarians, and anyone looking for a healthy protein source, alternatives for meat. Chana dal contains complex carbohydrates that take longer to digest, providing a sustained release of energy. It makes a perfect food option for athletes, bodybuilders, or those engaging in high-intensity workouts.

Chana dal plays a vital role in maintaining a healthy heart. It is packed with dietary fiber, potassium, and magnesium, all of which contribute to heart health. The fiber helps reduce LDL cholesterol levels, while potassium and magnesium support normal blood pressure, reducing the risk of cardiovascular diseases.

The presence of essential vitamins and minerals in Chana Dal, such as zinc, folate, and vitamin B6, helps promote healthy and glowing skin. These nutrients contribute to collagen production, skin cell regeneration, and protection against environmental damage.

Chana dal has a low glycemic index, which means it causes a gradual rise in blood sugar levels. This is beneficial for individuals with diabetes, as it helps maintain stable glucose levels.