Chick Peas

Chickpeas, also known as Kabuli Chana, is packed with nutritional goodness and has been linked to various health benefits. It can contribute to a longer and healthier life. Kabuli Chana stands out as a complete protein, containing all nine essential amino acids crucial for proper bodily functions. These amino acids play a vital role in supporting overall health, making Kabuli Chana an essential addition to a balanced diet.

Kabuli Chana serves as an excellent gluten-free alternative, making it suitable for individuals with gluten sensitivity or celiac disease. It is loaded with fibre. Studies suggest that fibre aids digestion and also decrease the chances of related diseases such as constipation. It also helps in maintaining the pH levels and the microbes of the gut, thereby facilitating digestion

Kabuli Chana has been found to be rich in phytonutrients and fibre and thus arrest cancerous cells from further growth especially in case of colon cancer. Rich in antioxidants such as Vitamin C and E and beta carotene, this legume helps in fighting the oxidative stress and thereby delays ageing.