Malka Masoor

Whole Masoor Dal, also known as Black Masoor Dal, is an unskinned, dark brown lentil that packs a nutritional punch. These tiny, shiny legumes offer a wide range of health benefits, from supporting heart health to aiding in weight management.

Black Masoor Dal is rich in soluble fiber, which helps lower bad cholesterol (LDL) levels, regulate blood pressure, and promote overall cardiovascular health. This makes it an excellent choice for preventing heart disease, strokes, and other heart-related issues.

It has a low glycemic index, making it an ideal food for stabilizing blood sugar levels. For individuals with high blood sugar or diabetes, regular consumption of Black Masoor Dal can help maintain balanced glucose levels and prevent spikes.

With high protein content and minimal carbohydrates, Black Masoor Dal promotes satiety and helps reduce hunger, making it an excellent addition to a weight management plan. It helps you feel fuller for longer, reducing the urge to overeat and providing essential nutrients without excess calories.

This lentil is also great for your skin and eye health. Rich in Vitamin A and beta-carotene, it protects your eyes from oxidative stress and boosts overall vision health. Additionally, the antioxidants in Black Masoor Dal fight free radicals, contributing to healthier, glowing skin. Eating it regularly nourishes your skin from the inside, and using it as a face pack can further enhance skin suppleness.

Black Masoor Dal is a powerhouse for boosting immunity. Packed with essential nutrients, it strengthens the body’s natural defense mechanisms, helping you stay healthier and recover faster from illness.

For expectant mothers, Black Masoor Dal is a valuable addition to the diet due to its high folate content. Folate is essential for fetal development, particularly in the formation of the spinal cord and brain, ensuring a healthy pregnancy and baby.