Moong Dal Dhuli

Moong Dal Dhuli is also known as Split Yellow Dal or yellow moong dal. It is rich in protein & fibre and is very good for health. Yellow moong dal, also known as split yellow gram, is a dehulled version of green moong dal. The dehulling process removes the outer green husk, resulting in a milder flavour and a slightly different nutrient profile. The absence of the husk in yellow moong dal makes it easier to digest compared to its green counterpart. This can be beneficial for those with sensitive stomachs or digestive issues. Additionally, dehulling might improve the absorption of certain nutrients present in the dal, such as iron and zinc.
Due to its milder flavour, yellow moong dal can be a versatile ingredient in dishes where a stronger, bean-like taste might not be desired. It readily absorbs flavours from spices and herbs, making it ideal for curries, stews, and dals.
While there might be slight variations in nutrient content due to dehulling, yellow moong dal retains the core nutritional benefits of green moong dal. It's still a good source of protein, fibre, potassium, magnesium, and other essential nutrients, as highlighted in the previous section.