Moong Dal Chilka

Chilka moong dal, also known as split green gram with skin, offers several health benefits due to its high fibre, protein, and nutrient content. It aids digestion, supports heart health, helps with weight management, and can aid in managing blood sugar levels.

These beans are one of the best plant-based sources of protein. Essential amino acids are those that your body is unable to produce on its own. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.

Antioxidants help neutralize potentially harmful molecules known as free radicals. Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells. Moong beans contain antioxidants such as vitexin and is vitexin that may protect
against free radical damage that occurs during heat stroke.