Rajma Chitra

Rajma chitra is a popular legume in Indian households. They are an essential part of a plant-based diet for vegetarians and vegans. There are various types of rajma, and each contains nutrients that benefit overall health. Rajma is filled with vitamins, minerals, fiber, carbohydrates, protein, and many bioactive plant compounds. 

Rajma is a healthy option for asthma and diabetes patients. It helps in boosting the immune system. Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. It contains antioxidants that are beneficial to our health. Consumption of rajma on a regular basis is good for hair and skin.

Rajma also comprises of vitamin K and are vital for protecting the bodily cells from oxidative stress which decrease the risk of cancer. Colon cancer can be prevented by including these kidney beans in our diet. Rajma is good source of protein that can be included in the weight loss diet. These beans are known to be rich in protein, complex carbohydrates and in fiber and help in stabilizing the levels of blood sugar in the body. People, who are diabetic and resistant to insulin, are advised to consume these healthy beans. Less insulin is released by the pancreas as rajma stabilizes the blood sugar levels. This process helps to promote fat storage in the body and healthy weight can be maintained.

Rajma is a rich source of Vitamin B1, which plays a vital role in the healthy functioning of the intellect and is of great use in boosting the memory power as well as concentration level. Dementia and Alzheimer’s disease is also reduced by including rajma in the diet.