Red Rajma

Red rajma is nutrient-dense legume. Adding this to your diet could boost your intake of vitamins, minerals, protein, and fiber.

Studies show that diets rich in beans, like red kidney beans, could improve health by reducing heart disease risk factors, encouraging healthy blood sugar levels, promoting weight loss, and decreasing the risk of conditions like heart disease and colon cancer.

Red rajma is an excellent choice for pregnant women due to its rich nutritional profile. It provides essential nutrients such as folic acid, which is crucial for foetal development and helps prevent neural tube defects.

Additionally, red rajma is a good source of iron, which supports increased blood volume and helps prevent anaemia during pregnancy. The high fibre content aids in digestion and can alleviate common pregnancy-related issues like constipation.