Sabut Masoor

Red lentils, also known as masoor dal, are legumes that appear orangey-red. They tend to have a nutty flavour and usually come split down the middle. Because they don't have skins, these tend to break down into a creamy consistency as they cook. Lal Masoor (Red Lentils) is one of the small and good source of cholesterol-lowering fibre from a list of Indian dals.

It is an excellent source of iron and fibre, and a good source of protein, for vegetarians. Red lentil dal is full of flavour and when paired with hot plate of rice makes it the perfect healthy comfort food.

Lal masoor dal helps lower bad cholesterol (LDL) levels due to its soluble fibre content, supporting cardiovascular health. It aids in regulating blood pressure and promoting overall heart health.