Sabut Moong

Moong Dal Sabut, or whole green moong dal, is the unpolished, entire mung bean that retains its natural color, flavor, and nutrients. A vibrant green, this legume is widely appreciated in Indian cuisine for its light texture, mild taste, and impressive nutritional profile.

Packed with protein, fiber, and essential minerals such as B vitamins, folate, and iron, Moong Dal Sabut is a wholesome and versatile food. Its easy digestibility makes it especially beneficial during the summer months, providing a light yet nutritious option for all ages.

Moong Dal Sabut is perfect for a wide range of dishes, from traditional dals and khichdi (a comforting rice-lentil mix) to fresh salads, pesarattu (South Indian pancake), and chilla (savory pancake). The beans can be soaked, sprouted, or cooked directly, allowing for various cooking methods and enhancing its versatility.

Not only does Moong Dal Sabut provide essential nutrients, but it also boasts numerous health benefits. The fiber content aids in digestion and supports weight management, while the antioxidants help protect against cellular damage and inflammation. Additionally, its low glycemic index makes it ideal for regulating blood sugar levels, making it suitable for people managing diabetes or those looking to maintain stable energy levels.

Moong Dal Sabut is available in most grocery stores and online platforms, often hygienically packaged to ensure freshness and quality.