Urad Kali

Urad Dal is also known as Black Gram, is a nutrient-packed lentil that has been a staple in Indian kitchens for centuries. Rich in protein, fiber  and essential minerals.  Urad Dal is perfect for those looking to boost their daily nutrition, around 25g of protein per 100g. It supports muscle growth, repair and overall wellness. Making it a great choice for athletes, fitness enthusiasts and growing children.

High in iron and folic acid, Urad Dal helps improve iron levels, making it a beneficial food during pregnancy and for overall health. Its fiber content promotes good digestion, while its plant-based protein helps in building and maintaining muscle mass.

Whether added to curries, soups or snacks, Urad Dal is versatile, delicious  and an important part of a balanced, healthy diet.